Why should you drink green tea instead of coffee?


Before you select a one out of green tea or coffee, it is important to pay attention towards the amount of caffeine that can be found in these two drinks. Obviously, coffee has a higher caffeine percentage when compared to green tea. If you are concerned about the caffeine level, it is better to go for green tea because of the above mentioned fact.

Is green tea good for your health?

Green tea has received much attention in the recent past because of the associated health benefits. The low caffeine content is one of the most prominent health benefits associated with green tea. It can help people to burn calories and lose weight in an effective manner. On the other hand, the antioxidants that you can find in green tea eliminate free radicals and toxicity from the body. Green tea can also minimize your risk of getting breast cancers, heart diseases and cholesterol while controlling blood pressure at a healthy range.

People who buy green tea online Australia would get the opportunity to experience better food digestion. In fact, it has the ability to deliver a healthy digestive system for people. The active ingredients of green tea reduce the development of tumors and keep you away from prostate cancer. Green tea is one of the recommended drinks for people who suffer from diabetes as well. This beverage has also received much attention for its ability to prevent tooth decay and anti-aging benefits. Green tea can contribute towards your mental health as well. For example, amino acid and Theanine content in green tea can keep you away from symptoms of depression. People who buy loose green tea online will also be able to experience a boost in brain power.

Is coffee good for your health?

Coffee is not bad for your health at all. However, excess consumption of coffee can create a negative impact on your health. That’s the main reason why people who are addicted to coffee are asked to reduce the number of cups gradually along with time. According to health experts, drinking two cups of coffee is not bad for your health.

Caffeine can stimulate your nervous and hormonal systems while boosting your physical stamina and energy. That’s the main reason why most of the fat burners come with excess amounts of caffeine. Caffeine can also force the brain to fight against anxiety and stress. Drinking two cups of coffee per day can help you minimize the chances of getting heart diseases and colon cancer. It can also help people who are affected with Parkinson’s disease and diabetes.

However, you need to be careful when drinking coffee, especially because of its addictive nature. When you drink a cup of coffee, you will get the need to drink another one. Addiction to coffee is associated with harmful effects such as headaches and sleeplessness. It can also stimulate your nervous system and brain. Moreover, people who drink excessive amounts of coffee will have to experience a rapid heart rate along with restlessness. Therefore, a person should never drink more than three cups of coffee per day. With all these reasons, you would realize that it is a good idea to buy pure Ceylon green tea Australia to experience all the benefits that would come on your way.

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